London Massage Practice

Dedicated to your health and wellbeing

Treatments can help with:

Neck & Back Pain
Muscle Tension & Joint Pain
Strains & Sprains
Reducing Spasms & Cramp
Frozen Shoulder
Rotator Cuff Injuries
Tennis/Golfer's Elbow
RSI Carpal Tunnel Syndrome
Hip & Sciatic Pain
Knee Pain
Plantar Fasciitis
Recovery from Sports Injuries
Rehabilitation from Surgery
Improving flexibility & Posture
Arthritis & Stiff Joints
Chronic Fatigue
and more ........

sports massage

This advanced form of bodywork helps relieve chronic pain and tension, improve posture and aid in the recovery of sports or occupational injuries such as RSI. It is suitable for all types, not just sports people or those leading active lifestyles.

Unlike painkillers, treatments focus on targetting the underlying cause of pain rather than just treating the symptoms in order to bring about effective, long lasting relief.

Each session is tailor-made for the individual combining a number of bodywork techniques which may include Myofascial Release, Deep Tissue work, Sports Massage, Trigger Point Therapy  and Stretching where appropriate.

Treatments assist in breaking down knots, adhesions and scar tissue, relieving muscular tension and improving flexibility. They are holistic in nature and will not cause unnecessary discomfort.

Clients are usually encouraged to do stretching exercises between sessions to help prolong the benefits of the massage treatments and I can recommend stretching techniques where appropriate.

After their particular issues have been addressed, many of my clients continue with treatments on a maintenance programme which helps to reduce the risk of future injuries or build up of tension.

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