LONDON MASSAGE PRACTICE
SPORTS CLINICAL & THERAPEUTIC MASSAGE THERAPIES

MASSAGE
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OUR THERAPIES

SHLDR PAIN MAN
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DEEP TISSUE MASSAGE

This treatment focuses on the deeper layers of muscle, fascia, and other soft tissue structures to release chronic patterns of tension in the body. through slow and deep strokes. It can help relieve pain, promote healing, and improve body mechanics and can be of great benefit for many physical problems, including sports injuries.

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indian head massage

INDIAN HEAD MASSAGE

This treatment derives from the traditional medicine system of Ayurveda and is very popular as an ideal de-stressing therapy. It is a seated massage focusing on the upper back, shoulders, upper arms, neck, scalp & face and because of its non-intrusive nature is an ideal therapy for the elderly and the workplace. This massage can help improve circulation and stimulates lymphatic drainage in the head, neck and shoulders. It also helps the release of endorphins, the body's natural pain killers, which soothe the nervous system leading to a tangible release of tension and beneficial effects on the whole body. It can be helpful in alleviating physical and emotional stress, anxiety, depression, tension in stiff necks and shoulders, headaches, eyestrain, fatigue, insomnia, sinusitis and poor concentration. Regular treatments may also improve scalp circulation with beneficial effects on the texture and growth of hair.

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HOLISTIC RELAXATION MASSAGE

Holistic therapy focuses on treating the whole person and follows the principle that the physical, mental and emotional bodies must all be in balance to work effectively. Mental stress and negative emotion can often cause physical stress within the body just as physical ailments can be debilitating to the mind. If natural balance is not restored, health problems may ensue. Holistic massage uses Swedish techniques designed to ease muscular tension, improve circulation and release physical and emotional stress. It is the perfect tool to assist in gently restoring harmony and balance in the body and giving a sense of wellbeing.

 

FASCIAL FACIAL - FACIAL REJUVENATION

This advanced facial treatment is for those looking for a natural approach to skin rejuvenation. It incorporates a facial routine using fascial techniques to help lift and smooth the skin on the face and neck and finishes with a relaxing neck and shoulder massage.
What is fascia? Fascia is a membranous connective tissue which surrounds every organ and vessel in the body in an endless web. It is primarily made up of collagen and elastin fibres and there are two types; deep and superficial. This facial works on the superficial fascia where dysfunction can cause changes in the appearance and texture of the skin. Factors which can promote wrinkles include habitual facial expression, ageing, sun damage, smoking, poor hydration and other factors. Wrinkles and folds in the skin appear when the repair process can no longer regenerate and restore damaged fibers to their original state. Stress can also play a part in muscular tension in the face. The Treatment aims to improve fluid hydration and release fascial restrictions thereby improving the appearance of the skin in addition to giving an overall sense of wellbeing. We use Neals Yard skincare products to cleanse the skin. If you prefer you can pre-cleanse and tone your face prior to your treatment or bring your own products with you for use in the treatment. The treatment is then carried out without any product to be able to effectively work on the fascia. Lasting effects of the treatment will vary for each person but as a general rule the first treatment will usually show improvements in the first 24 hours and last for 2-4 days. A one-off treatment is a wonderful way to destress, relax and give the skin a boost and ideal for special occassions. The effects are cumulative so a course of treatments will last much longer after which monthly maintenance treatments are advised to achieve lasting benefits.

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PRICES & PACKAGES

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